Thunder JO Volleyball is located in Burnsville, Minnesota. A Twin Cities club volleyball organization that takes pride in developing well-rounded athletes.

Home
 
 
My my My my
 
 
 
 
 
 

PCA Coaches Resourceshttps://www.positivecoach.org/coaches/ 

Drill Ideas:

Serve Receive

  1. http://www.strength-and-power-for-volleyball.com/serve-receive-4-2.html
  2. Two Person Serve Receive: https://www.youtube.com/watch?v=WsbH6IdHvkA
  3. 1-2-1: https://www.youtube.com/watch?v=qQa6PdxAt0A
  4.  

Defense

  1. Perimeter Defense - Defense 101 (MyCoachOnline): http://www.youtube.com/watch?v=vTqVM0ggGvU
  2. Dig-Set-Hit: https://www.youtube.com/watch?v=yIWBjN8HDCY
  3. Turn & Defend: https://www.youtube.com/watch?v=6SHkijFbpCM
  4. Scrap Drill: https://www.youtube.com/watch?v=vBGGkwkj3Xk
  5. Touch Ten: http://www.volleyballxpert.com/volleyball/drills/volleyball-drill-91.aspx
  6. Two-Ball Defensive Pursuit Drill: https://www.theartofcoachingvolleyball.com/two-ball-defensive-pursuit-drill/
  7. Defense Off Block: https://www.youtube.com/watch?v=pkrcapABvqI
  8. Fast Feet Defense: https://www.youtube.com/watch?v=pkrcapABvqI
  9. Double Decker Defense: https://www.youtube.com/watch?v=o-HyzkB8cd0
  10. Figure Eight Defense: https://www.youtube.com/watch?v=ldEDX_JfCsc
  11. Overhand Digging Techique: https://www.youtube.com/watch?v=SlKsj1wzHXE
  12. Cover the Hitters: http://www.volleyballxpert.com/volleyball/drills/volleyball-drill-48.aspx
  13. Kneel & Push: https://www.youtube.com/watch?v=TAhBjXhVuZU
  14. Defense Skill Progression: https://www.youtube.com/watch?v=agcbFgLmqlU
  15.  

Passing

  1. Inside Out Passing: https://www.youtube.com/watch?v=OuqJHcuQWrw
  2. Wall Passing: https://www.youtube.com/watch?v=hsTAXPYw2e8
  3. Pass & Roll: https://www.youtube.com/watch?v=8AIw41lAxwA
  4. Square Passing: https://www.youtube.com/watch?v=6SHkijFbpCM
  5.  

Hitting

  1. Footwork, Arm Swing, & Ball in Front: https://www.youtube.com/watch?v=_EXwruyLHIs
  2. Bad Pass, Set, & Kill: https://www.youtube.com/watch?v=ZUoy3tueleo
  3. Noodle Shot Making: https://www.youtube.com/watch?v=WXJSHdvkqtg
  4. Offense Kill Drill: http://www.volleyballxpert.com/volleyball/drills/volleyball-drill-75.aspx
  5. Pass, Transition, Attack, Repeat: https://www.theartofcoachingvolleyball.com/wrap-around-attacking-drill/
  6. Backrow Attack Ball Control: http://www.volleyballxpert.com/volleyball/drills/volleyball-drill-82.aspx
  7.  

Serving Drills

  1. Serving Sardines: http://www.stack.com/a/volleyball-serving-drills
  2. Line Toss: https://www.active.com/volleyball/articles/3-volleyball-drills-for-serving?page=1
  3. Pressure Serving: https://www.active.com/volleyball/articles/3-volleyball-drills-to-improve-pressure-serves
  4. Baseball:
  5.  

Game-Like Drills

  1. Neville's Pepper: https://www.youtube.com/watch?v=EcDGpf8IoKM
  2.