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Summer queens of the court
by posted 05/14/2012
 
Go play some Queen of the Court this Summer. This chance to play is not part of BAC or Thunder.  Make your own team and get them registered to play. Graduating 9th graders can register. Talking to a Rosemount coach, this is a great chance to play and it is really popular with several schools in our area. If anyone needs help setting up team or has questions, send me a note and we will get you going.

Coach Scott
 Attitude counts.  Court time helps.

Summer Queens League

Rosemount Summer Queens League is for girls entering 4th through 9th grade and runs from mid-June through July at RHS.   It is a fun, relaxed but competitive environment for young girls to play volleyball.

There is a 4th/5th/6th grade league and a 7th/8th/9th grade league.   The younger league uses Volleylite balls.  Teams consist of 4 players, but you can register more players to cover vacations, absences, etc.

2012 League Information

Cost:  $25 per team

Dates:  Wednesdays 6/13, 6/20, 6/27, 7/11, 7/18 & Tuesday 7/24

Start times: 7:00, 8:00 & 9:00 pm

Place:  Rosemount High School
 

Registration Form:  http://rosemount-aaa.org/wp-content/uploads/2010/08/Queens2012.pdf

 


 
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Summer/Fall HS/JRH volleyball and strength trainging
by posted 04/26/2012
 

Here are some very useful links to Thunder, High School, and Junior High summer and Fall programs.

HS volleyball: http://www.isd191.org/bhs/volleyball

registration and fees payment is on the HS volleyball site. It is very important to follow all the steps. Miss one and you cannot participate in tryouts.


Junior High Volleyball: http://www.isd191.org/bhs/volleyball.

It's on the same website as the HS. This is for 7,8, and non 9a players. Everyone has a chance to play junior high v-ball. Contact your school to keep up to date on schedules. The individual web sites may be updated although Metcalf's site is three years old today.

Junior High Fall League: Thunder Website > Programs > JH Fall League. 

All the 12-1, 12-2, and 13's should ,in Coach Scott's opinion, be in Fury (fall league) this coming fall. Do Junior high v-ball and also JH fall League. It's a busy schedule and a good athlete schedules her time well. Fury ball is the best. It's a really fun time to play ball. Contact Coach Scott if you have questions. Looking for lots of players to tryout. 

BAC v-ball. Don't forget about your younger sisters and get them into BAC v-ball. Grades 3-9. Look on the website.

All v-ball summer camps at Burnsville: Go to the HS webpage Then > Athletics > General Athletic Info > Blaze Athletic Department >Summer camps. Look for v=ball.

Summer Strength Conditioning Program: Go to the HS webpage Then > Athletics > General Athletic Info > Blaze Athletic Department >Summer camps. Look for summer strength conditioning.

In my opinion, (Coach Scott)  strength and conditioning program is an excellent program!!!!!! There does not seem to be open gyms this year so go to the strength training. It is not sport specific , but lends itself to volleyball since they both utilize the same muscle groups and mental thought process's. All of our age groups should consider this option. The price is exceptional and goes for a long time span. Contact Scott or Scott Behnke (14's coach) if you have any questions. It's during the day and is every bit worthwhile to get your players  involved. Here is an excerpt from his brochure:
 
We are excited to offer the Blaze Strength & Conditioning Camp this summer. It will be conducted at the Burnsville High School Weight Room.

The program is under the supervision of Scott Sahli, CSCS, NSCA-CPT, MN Regional Director of the NSCA, USA Weightlifting Senior Coach, and 2010 National High School Strength Coach of the Year. 


Players, Go find a place to get outside and be active this summer and fall.


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